Striking Techniques

A Cross (Reverse Punch) is a powerful straight punch thrown with the rear hand to generate maximum force and drive.

An Elbow Strike is a close-range strike using the hard point of the elbow to deliver strong, compact impact.

A Hammer Fist is a strong downward or sideways strike delivered with the bottom of the clenched fist for powerful close-range impact.

A Hook Punch is a curved, powerful punch delivered from the side to target an opponent at close to mid-range.

A Jab is a quick, straight punch used for speed, accuracy, and setting up combinations.

A precise chopping strike delivered with the edge of the hand for speed and accuracy.

A Palm Strike is a powerful forward strike using the heel of the hand for safe, effective impact.

A Ridge Hand is a sweeping strike delivered with the thumb-side edge of the hand for fast, targeted impact.

An Uppercut is an upward punch thrown from close range to strike under an opponent’s guard with power and precision.